Recent posts

4 Elements Yoga & Surf Retreat Teneriffa

4 Elements Yoga & Surf Retreat Teneriffa

2.11.-9.11.19  Erlebe die Elemente. Die Frische des Wassers. Die Verbundenheit der Erde. Die Kraft des Feuers. Die Leichtigkeit der Luft. Bikiniwetter im November? Outdoor-Yoga mit Meerblick? Flow-Momente beim Surfen? Komm mit auf unser 4Elements Retreat und entfliehe dem Winter. Angelehnt an die vier Elemente – […]

The Local Water Filter

The Local Water Filter

I recently had a profound realisation. As you might know from my blog/Instagram, I am quite aware of what I put into my body and I love to contanstly learn more about a healthy, balanced nutrition. Without a doubt, food is a major part of […]

Chocolate Peanut Butter Slices

Chocolate Peanut Butter Slices

My love for all things with peanuts came late, but eventually it grew to the point of ordering anything with peanuts or peanut butter on a menu. How could I miss out on this for so long? Well, better late than never. This creation is […]

Coconut yogurt

Coconut yogurt

Oh beautiful summer.. The weather here in Germany is soo nice and sunny for weeks now. We are absolutely not used to this. The last years we never had more than a few nice days in a row before it was cloudy/rainy or cold again. […]

Vegan Nutella Cake

Vegan Nutella Cake

I have to admit that I tried several recipes for vegan cakes that did not turn out so well. Either the consistency was weird or the flavour was just not satisfying. I think it is very easy to substitute cows milk or butter with plantbased […]

Blueberry banana bread

Blueberry banana bread

Another banana bread creation 🙂 I love how you can experiment with the ingredients of banana bread. You can add nuts, fruit, chocolate and spices according to any desire, season or simply the leftovers you have at home. This time I had frozen blueberries and […]

Poppyseed Coconut Porridge

Poppyseed Coconut Porridge

Breakfast is my favourite meal of the day and I could eat porridge every day (and mostly do). I just love to vary with spices, different types of milks, toppings, and sometimes even the grain (e.g. buckwheat porridge for a change). That way it never […]

Chocolate Cherry Muffins

Chocolate Cherry Muffins

During the cold months of the year, I love lazy Sundays at home with plenty of time for baking. If you’re wondering and living outside of Germany: Spring has not arrived here yet, it was even snowing again last weekend! So it was one of […]

Chickpea Tofu

Chickpea Tofu

The inspiration for this recipe comes from my lovely friend Marilena, who travelled through Asia for the past months. When she was in Vietnam she had chickpea tofu for the first time and liked it so much that she told me about it and asked […]