Smoothies & Drinks

The Local Water Filter

The Local Water Filter

I recently had a profound realisation. As you might know from my blog/Instagram, I am quite aware of what I put into my body and I love to contanstly learn more about a healthy, balanced nutrition. Without a doubt, food is a major part of […]

Red immune boost juice

Red immune boost juice

During winter time with the constant switch to hot heated rooms/trains/stores to the cool and damp weather outside, its easy to get a cold. It feels like there is someone sneezing and coughing around every corner so the immune system is overly stressed during this […]

Indian Masala Chai

Indian Masala Chai

As I spent one month in India for my Yoga Teacher Training, I had lots of delicious indian food. I loved all the spices they are using, it makes the food so tasty, aromatic and healing. Moreover I could actually feel how good these were […]

Acai Bowl

Acai Bowl

I’ve eaten acai bowls in health food cafés a few times and always wanted to recreate it at home. Most recipes I have seen require the frozen acai fruit puree. In Germany this is quite hard to get and can mostly only be ordered online. […]

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

In this smoothie, three of my favorite ingredients – chocolate, peanut butter and banana – come together in a heavenly creamy and rich indulgence. First of all I can hardly think of a better match than peanut butter and banana. The sweetness of the frozen […]

Tropical Green Smoothie

Tropical Green Smoothie

Green smoothies are the perfect way to easily sneak more greens into your diet. This tropical combination is not just a great health boost but also tastes like summer. My favorite green is spinach, as it has a mild, nutty flavor and so many healthy […]

3 in 1 healthy chocolate indulgence: chocolate chia pudding / hot chocolate / chocolate milk shake

3 in 1 healthy chocolate indulgence: chocolate chia pudding / hot chocolate / chocolate milk shake

This recipe is actually a three in one. I was experimenting with healthy hot chocolate some time ago and while tasting I came up with the idea of making a dessert with it as the mixture was just so delicious! And what’s easier than chocolate […]